Chicken Hearts

Nutrition

Chicken hearts are nutrient-dense and highly beneficial:

Protein: High-quality, easily digestible protein.

Vitamins: Rich in B vitamins, especially B12, riboflavin, and niacin.

Minerals: Excellent source of iron, phosphorus, zinc, and selenium.

CoQ10: Contains coenzyme Q10, supporting heart health and energy metabolism.

Fat: Moderate, mostly healthy fats.

Calories: Low in calories but packed with nutrients.

These small organ meats provide a concentrated source of vitamins and minerals not found in the same amounts in muscle meat.

Cooking Suggestions

Chicken hearts are versatile and cook quickly:

Skewered & Grilled (Yakitori-style) – Marinate in soy, garlic, and ginger, then grill or broil on skewers.

Pan-Sautéed or Stir-Fried – Quickly sear with onions, peppers, or herbs for a tender, flavorful dish.

Braised or Stewed – Slow-cook in a rich sauce or broth to enhance tenderness.

In Sausages or Ground Meat Mixes – Add to ground chicken or turkey for extra flavor and nutrition.

Deep-Fried or Breaded – Coat lightly in flour or breadcrumbs for crispy bites.

Tips:

Cook hearts just until tender; overcooking can make them tough.

Marinating for 30–60 minutes can help enhance flavor and tenderness.